Managing Screen Time and Technology Use for Children
1. Decide on specific times during the day when your child can use screens and how much time they can spend on them.
2. Be a good role model and Limit your own screen time in front of your child.
3. Designate certain areas of your home, such as the dining room or bedroom, as tech-free zones.
4. Encourage your child to engage in alternative activities such as reading, playing outside, or doing a hobby.
5. Use parental control apps or settings on your child's devices to limit access to inappropriate content.
6. Keep an eye on your child's online activity and talk to them about internet safety.
7. Talk to your child about responsible use of technology and emphasize the importance of privacy and respect.
8. Encourage your child to take breaks from screens and engage in physical activity.
9. Use technology together with your child for educational purposes or to play games as a family.
10. Consistently enforce your rules and boundaries around screen time and technology use.
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