1. Establish a consistent bedtime routine

2. Create a calming environment

3. Limit screen time before bedtime

4. Provide comfort items if needed

5. Encourage physical activity during the day

6. Maintain a consistent sleep schedule

7. Stay patient and don't give up, seek support if needed.

8. Dim the Light: Parents can help induce sleep by dimming lights in the child's room

9. Try a sticker chart: Kids are encouraged by rewards. The use of a sticker-based bedtime chart is another technique to reward your youngster.

10. Keep it cool: You can aid in controlling the outside temperature. Don't over-bundle your child or crank up the heat.