— balmukund —
June 5, 2023
Sleep regressions often coincide with significant developmental milestones, such as growth spurts, teething, or cognitive leaps.
Include activities like a warm bath, reading a book, or soothing music to create a calming environment.
Ensure the room is dark, quiet, and at a comfortable temperature.
Offer reassurance but try not to create new sleep associations that may be difficult to maintain in the long run.
Evaluate your child's nap and bedtime schedule to ensure they are getting enough sleep during the day.
If your child had specific sleep associations before the regression, try to maintain them as much as possible.
Offer extra cuddles, soothing words, or gentle touch to help them feel secure and calm.
Take breaks when needed and prioritize self-care to maintain your energy levels and patience.
If the sleep regression persists for an extended period, consider consulting a pediatrician or a sleep specialist.