1. Take a deep breath and try to stay calm. Your child will pick up on your emotions, so remaining calm can help to de-escalate the situation.
2. Set clear boundaries and consequences for tantrums, and stick to them consistently.
3. Acknowledge your child's emotions, but set firm limits on behaviour. For example, you can say, "I understand that you're upset, but it's not okay to scream in the store."
4. Try to distract your child with a toy or game, or redirect their attention to something else.
5. If your child's tantrum is becoming too disruptive or you feel like you're losing control, remove your child from the situation.
6. Try not to engage in a power struggle with your child. Instead, focus on finding a solution that works for both of you.
7. When your child behaves well in public, praise and reward them for their good behaviour.
8. If you know that your child is prone to tantrums in certain situations, plan ahead and try to avoid those situations or prepare for them in advance.
9. Set a good example for your child by managing your own emotions and responding calmly in stressful situations.
10. If you're struggling to manage your child's tantrums, seek support from a therapist or parenting support group. They can provide you with additional strategies and support to help you and your child.