1. Children often model their eating habits after their parents, so it's important to set a good example by eating a variety of healthy foods yourself.
2. Encourage children to participate in meal planning and preparation, and allow them to make some choices about what they eat.
3. It can take many tries before a child will accept a new food, so be patient and keep offering a variety of healthy foods.
4. Offer a variety of healthy foods at each meal, including fruits, vegetables, whole grains, and lean proteins.
5. Forcing a child to eat a certain food can create a negative association with that food and make it even harder to get them to try it in the future. Instead, offer the food and encourage them to try it, but don't force them.
6. Find creative ways to present foods, such as cutting vegetables into fun shapes or making a colorful fruit salad. This can make healthy foods more appealing to children.
7. Using food as a reward or punishment can create an unhealthy relationship with food and can make picky eating worse. Instead, praise your child for trying new foods and offer positive reinforcement.
8. Consistency is key when it comes to picky eaters. Stick to a routine of offering a variety of healthy foods at each meal, and don't give up on trying new foods.
9. Encourage positive conversation at the table, and avoid pressuring or scolding your child for not eating.
10. Start small, Offer a small portion of a new food, and gradually increase the serving size over time.
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