How to help your child cope up with their anxiety about schools?
1. Validate your child's feelings and acknowledge their anxiety about school.
2. Talk to your child about what is causing their anxiety and listen to their concerns.
3. Encourage your child to express their emotions through writing, drawing, or talking to a trusted adult.
4. Have a routine before and after school to provide a sense of stability and security.
5. Practise relaxation techniques with your child such as deep breathing or progressive muscle relaxation.
6. Help your child build resilience by teaching them problem-solving skills and coping mechanisms.
7. Stay positive and optimistic about school and their ability to handle any challenges that may arise.
8. Work with the school to develop a plan to support your child's anxiety and reduce stressors.
9. Provide opportunities for your child to socialize and form connections with peers outside of school.