How to Make Time for Self-Care as a Parent

1. Make self-care a priority and recognize its importance in your life. This can help you feel more motivated to make time for it.

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2. Set aside a specific time each day or week for self-care, and make it part of your regular routine.

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3. Ask for help from a partner, family member, or friend to watch your children while you take some time for yourself.

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4. Find small ways to incorporate self-care into your daily routine, such as taking a relaxing bath or listening to calming music during your commute.

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5. Use your breaks throughout the day, such as nap time or after your children have gone to bed, to focus on your own needs.

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6. Combine self-care with other tasks, such as going for a walk with your child or practicing yoga while they play.

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7. Find creative ways to take care of yourself, such as painting, writing, or taking a cooking class.

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8. Understand that your self-care routine may need to be flexible based on your children's needs and schedules.

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9. Set boundaries with your time and prioritize self-care, even if it means saying no to other commitments.

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10. Don't feel guilty for taking time for yourself. Remember that taking care of yourself is an important part of being a good parent.

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