How to Promote Healthy Eating Habits for Your Child

1. Model healthy eating habits for your child by eating a variety of nutritious foods and showing enthusiasm for healthy foods. 

2. Encourage your child to participate in meal planning, grocery shopping, and food preparation.

3. Offer a variety of healthy foods at mealtime, including fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.

4. Encourage your child to drink water throughout the day and limit sugary drinks like soda and juice. 

5. Avoid eating in front of screens like the TV or computer, as this can lead to mindless eating and overeating.

6. Avoid using food as a reward for good behaviour or accomplishments.

7. Encourage your child to eat slowly, chew their food well, and pay attention to their hunger and fullness cues.

8. Limit your child's consumption of fast food and processed foods 

9. Keep healthy snacks like fresh fruit, vegetables, and nuts readily available for your child to snack on throughout the day. 

10. Urge your child to have breakfast daily for better weight, focus, and energy. 

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